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By Marcia Edwards

“R U OK?” is a powerful and important message that reminds us to check in on the well-being of our friends, family, and loved ones. It’s a simple question, but it can make a significant difference in someone’s life. Mental health is a crucial aspect of overall well-being, and sometimes, people may be struggling silently.

If you’re concerned about someone, don’t hesitate to ask them if they’re okay. It’s a gesture of kindness and empathy that can help someone open up and seek the support they need. Remember that listening without judgment and offering a helping hand can go a long way in supporting those facing challenges.

So, take a moment today & every other day to ask someone, “R U OK?” It could make a world of difference in their life. And if you’re the one who needs help, don’t be afraid to reach out to someone you trust or seek professional assistance. You’re not alone, and there are people who care about your well-being.

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